Media Summary: Benita says she felt a light switch go off while watching The Little School of Big Change videos. She feels different. She's suddenly ... Fernanda is trying to stop binge eating. But she's had some "setbacks" which leave her full of guilt and remorse. Please send your ... Janelle has a new object-of-her-obsession frequently. What can she see to see through this mental habit? Send your questions to ...

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Benita says she felt a light switch go off while watching The Little School of Big Change videos. She feels different. She's suddenly ... Fernanda is trying to stop binge eating. But she's had some "setbacks" which leave her full of guilt and remorse. Please send your ... Janelle has a new object-of-her-obsession frequently. What can she see to see through this mental habit? Send your questions to ... Jackie is struggling with anxiety. She is trying to feel what's showing up, but she's not feeling any relief. Please join me for a David is ready for some fresh, new thinking. Some insights. But he keeps hearing the same boring old stuff in his head instead of ... Julia has seen so much change when it comes to her eating and drinking habits. And she estimates that about 13% of her life is ...

Annamari sees that her own experience can only come from within her. But she can't see this in reverse. How can she see that ... Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change. Jeremy was constantly bombarded with ... Azra says she understands that it's "all just thought" and we should ignore it as such, but then how do we make it through life? Kelly wants to see more about living with situations that are unwanted. She has a lot of experience trying to fix or change the ...

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Ask Amy: I totally "get it" now. But will I lose it?
Could Amy Convince Dale to Go to the Met Gala?
Ask Amy: How do I deal with setbacks? I am full of guilt and remorse.
Ask Amy: I find myself getting obsessed with people over and over. How do I stop?
Ask Amy: How do I lean into my fear rather than resist it?
Ask Amy: How do I Stop Intrusive Thoughts?
Ask Amy: I want new thoughts, so why do I always have the same old ones?
Ask Amy: I'm constantly searching for peace and I'm afraid to stop
Ask Amy: My habits have changed a lot but when will they be gone completely?!
Ask Amy: How do I come to see that what other people say or do has nothing to do with me?
Ask Amy: How do people come to see that thoughts aren't true and stop acting on them?
Ask Amy: How do we make it through life ignoring thought?
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Ask Amy: I totally "get it" now. But will I lose it?

Ask Amy: I totally "get it" now. But will I lose it?

Benita says she felt a light switch go off while watching The Little School of Big Change videos. She feels different. She's suddenly ...

Could Amy Convince Dale to Go to the Met Gala?

Could Amy Convince Dale to Go to the Met Gala?

Welcome to

Ask Amy: How do I deal with setbacks? I am full of guilt and remorse.

Ask Amy: How do I deal with setbacks? I am full of guilt and remorse.

Fernanda is trying to stop binge eating. But she's had some "setbacks" which leave her full of guilt and remorse. Please send your ...

Ask Amy: I find myself getting obsessed with people over and over. How do I stop?

Ask Amy: I find myself getting obsessed with people over and over. How do I stop?

Janelle has a new object-of-her-obsession frequently. What can she see to see through this mental habit? Send your questions to ...

Ask Amy: How do I lean into my fear rather than resist it?

Ask Amy: How do I lean into my fear rather than resist it?

Jackie is struggling with anxiety. She is trying to feel what's showing up, but she's not feeling any relief. Please join me for a

Ask Amy: How do I Stop Intrusive Thoughts?

Ask Amy: How do I Stop Intrusive Thoughts?

Ask Amy

Ask Amy: I want new thoughts, so why do I always have the same old ones?

Ask Amy: I want new thoughts, so why do I always have the same old ones?

David is ready for some fresh, new thinking. Some insights. But he keeps hearing the same boring old stuff in his head instead of ...

Ask Amy: I'm constantly searching for peace and I'm afraid to stop

Ask Amy: I'm constantly searching for peace and I'm afraid to stop

Kimberly says she is

Ask Amy: My habits have changed a lot but when will they be gone completely?!

Ask Amy: My habits have changed a lot but when will they be gone completely?!

Julia has seen so much change when it comes to her eating and drinking habits. And she estimates that about 13% of her life is ...

Ask Amy: How do I come to see that what other people say or do has nothing to do with me?

Ask Amy: How do I come to see that what other people say or do has nothing to do with me?

Annamari sees that her own experience can only come from within her. But she can't see this in reverse. How can she see that ...

Ask Amy: How do people come to see that thoughts aren't true and stop acting on them?

Ask Amy: How do people come to see that thoughts aren't true and stop acting on them?

Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change. Jeremy was constantly bombarded with ...

Ask Amy: How do we make it through life ignoring thought?

Ask Amy: How do we make it through life ignoring thought?

Azra says she understands that it's "all just thought" and we should ignore it as such, but then how do we make it through life?

Ask Amy: How can I accept something that is so unacceptable to my mind?

Ask Amy: How can I accept something that is so unacceptable to my mind?

Kelly wants to see more about living with situations that are unwanted. She has a lot of experience trying to fix or change the ...