Media Summary: Focusing our attention can change the physical structure of our brains. Mindsight is an enlightening means of understanding ourselves and changing our behaviors, interactions and relationships. What is integration and how does it help us achieve emotional balance in our lives?
Dr Dan Siegel On How - Detailed Analysis & Overview
Focusing our attention can change the physical structure of our brains. Mindsight is an enlightening means of understanding ourselves and changing our behaviors, interactions and relationships. What is integration and how does it help us achieve emotional balance in our lives? Why is it so important to look at your past in dealing with present issues in your life? This episode will change the way you understand your mind. Today, we're joined by The Mindfulness Meditation Certification Program is a two-year online training in awareness and compassion-based practices.
