Media Summary: Timecodes ⏰ 0:00 Intro 0:50 Why use energy gels? 1:44 What are energy gels? 2:38 Hit the wall. Bonking. Cramping. Pure exhaustion. The marathon brings many of those experiences to each and every one of us, ... Fueling during a marathon can make or break your race. In this video, I break down exactly when to
How To Use Gels In - Detailed Analysis & Overview
Timecodes ⏰ 0:00 Intro 0:50 Why use energy gels? 1:44 What are energy gels? 2:38 Hit the wall. Bonking. Cramping. Pure exhaustion. The marathon brings many of those experiences to each and every one of us, ... Fueling during a marathon can make or break your race. In this video, I break down exactly when to Gu was created as a product that was easier to consume and that caused less GI distress than the bars that were available at the ... O=P=E=N=M=E= Want a FREE vegan meal plan? Check out to learn more ... Hey guys! Sorry for being gone so long! But I'm back and in this video I'll be showing you
